Skill: Toes to Bar
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ADVANCED
A. 15′ EMOM of:
3 Power Clean + 2 Push Jerk @by feel
B. 15′ AMRAP of:
400m Run
15 Toes to Bar
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INTERMEDIATE
A. 15′ EMOM of:
3 Power Clean + 2 Push Jerk @by feel
B. 15′ AMRAP of:
400m Run
15 Knee to Elbow
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BEGINNER
A. 15′ EMOM of:
3 Power Clean + 2 Push Jerk @by feel
B. 15′ AMRAP of:
400m Run
15 Knee raises

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