ADVANCED
A. Back Squat
10′ to Find 1RM
B. For Time
50-40-30-20-10
Alternating Pistols
Sit Up
—————
INTERMEDIATE
A. Back Squat
10′ to Find 1RM
B. For Time
50-40-30-20-10
Alternating Seated Pistols
Sit Up
—————
BEGINNER
A. Back Squat
5 sets x 5 reps @by feel
B. For Time
40-30-20-10
Alternating Lunge
Sit Up
—————
Time Cap: 15′

PDR_4854

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