WORKOUT 17.3
RX
Prior to 8:00, complete:
3 rounds of:
6 chest-to-bar pull-ups
6 squat snatches @43/29 Kg
Then, 3 rounds of:
7 chest-to-bar pull-ups 5 squat snatches @61/43 Kg
*Prior to 12:00, complete 3 rounds of:
8 chest-to-bar pull-ups
4 squat snatches @83/61
*Prior to 16:00, complete 3 rounds of:
9 chest-to-bar pull-ups
3 squat snatches @102/70 Kg
*Prior to 20:00, complete 3 rounds of:
10 chest-to-bar pull-ups
2 squat snatches @111/79 Kg
Prior to 24:00, complete 3 rounds of:
11 chest-to-bar pull-ups
1 squat snatch @120/83 Kg
*If all reps are completed, time cap extends by 4 minutes.
——————–
SCALED
Prior to 8:00, complete:
3 rounds of:
6 Jumping chin-over-bar pull-ups
6 squat snatches @20/15 kg
Then, 3 rounds of:
7 Jumping chin-over-bar pull-ups
5 squat snatches @34/25 kg
*Prior to 12:00, complete 3 rounds of:
8 Jumping chin-over-bar pull-ups
4 squat snatches @43/29 Kg
*Prior to 16:00, complete 3 rounds of:
9 Jumping chin-over-bar pull-ups
3 squat snatches @52/34 kg
*Prior to 20:00, complete 3 rounds of:
10 Jumping chin-over-bar pull-ups
2 squat snatches @61/43 Kg
Prior to 24:00, complete 3 rounds of:
11 Jumping chin-over-bar pull-ups
1 squat snatch @70/47 Kg
*If all reps are completed, time cap extends by 4 minutes.