Skill: KB Swing
—————
ADVANCED
A.
12′ EMOM
3 Overhead Squat @by feel
B.
27-21-15-9-3
Burpees Box Jump @60/50 cm
American Swing @32/24 kg
—————
INTERMEDIATE
A.
12′ EMOM
2 Overhead Squat @by feel
B.
27-21-15-9-3
Burpees Box Jump @60/50 cm
American Swing @24/16 kg
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BEGINNER
A.
12′ EMOM
1/2 Overhead Squat @by feel
B.
27-21-15-9-3
Burpees Step Up @by feel
Russian Swing @by feel
—————
Time Cap: 16′

IMG_4216

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