• 10
    feb
    2017
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ADVANCED
A. Deadlift
6 sets x 6 reps @70% of 1RM
B. 20′ Amrap
1 Thruster @60/45 kg
3 Chest to Bar
5 Box Jump @75/60 cm
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INTERMEDIATE
A. Deadlift
6 sets x 6 reps @70% of 1RM
B. 20′ Amrap
1 Thruster @45/30 kg
3 Pull Up
5 Box Jump @60/50 cm
—————
BEGINNER
A. Deadlift
6 sets x 6 reps @by feel
B. 20′ Amrap
1 Thruster @by feel
3 Banded Pull Up
5 Box Jump @50/40 cm

DSC_0209

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