• 10
    feb
    2016
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Skill: DU and Power Clean
—————
ADVANCED
30′ AMRAP of:
100 DU
50 Box Jump @60/50 cm
25 Power Clean @60/45 kg
—————
INTERMEDIATE
30′ AMRAP of:
100 DU
50 Box Jump (step up if you need) @60/50 cm
25 Power Clean @45/30 kg
—————
BEGINNER
20′ AMRAP of:
100 SU
50 Step Up @by feel
25 Power Clean @by feel

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