• 10
    gen
    2017
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ADVANCED AND INTERMEDIATE
A1. Weighted Pull Up
Find 1RM in 10′
A2. Weighted Pull Up
3 sets x 1 Rep @90% of A1
B. For Time
10x500m Row
work rest 1:1
—————
BEGINNER
A. Strict Pull Up
5 Sets x Max Reps
B. For Time
6 x 2′ Row
2′ Rest b/t Sets

IMG_5710

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