• 10
    gen
    2013
  • Commenti:
  • 0
  • Condividi:

9′ EMOM
3 Power Clean 75/55 kg

5′ rest

For Time:
50 Push Press 30/20 kg
50 Cal Row
50 Abmat Sit Up
40 Push Press 30/20 kg
40 Cal Row
40 Abmat Sit Up
30 Push Press 30/20 kg
30 Cal Row
30 Abmat Sit Up
20 Push Press 30/20 kg
20 Cal Row
20 Abmat Sit Up
10 Push Press 30/20 kg
10 Cal Row
10 Abmat Sit Up

Nessun Commento

Lascia un Commento