ADVANCED
A. Deadlift
8 sets x 3 reps @75% of 1RM
B. 14′ AMRAP
3-6-9-12-15…..
Deadlift @60/45 kg
Power Clean @60/45 kg
Front Squat @60/45 kg
—————
INTERMEDIATE
A. Deadlift
8 sets x 3 reps @75% of 1RM
B. 14′ AMRAP
3-6-9-12-15…..
Deadlift @45/30 kg
Power Clean @45/30 kg
Front Squat @45/30 kg
—————
BEGINNER
A. Deadlift
8 sets x 3 reps @75% of 1RM
B. 10′ AMRAP
3-6-9-12-15…..
Deadlift @by feel
Power Clean @by feel
Front Squat @by feel

DSC_0102

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