WOD 09/12/15 | CrossFit 06

Skill: Toes to Bar and KB Swing
Beginner	Intermediate	Advanced
4 RFT of: 50 SU 25 Russian Swing @16/12 kg 15 Knee Raises	4 RFT of: 50 DU or 150 SU 25 American Swing @16/12 kg 15 Knee to Elbow	4 RFT of: 50 DU 25 American Swing @24/16 kg 15 Toes to Bar
Time Cap: 16′