• 09
    nov
    2016
  • Commenti:
  • 0
  • Condividi:

ADVANCED
A. Push Press
4 sets x 4 reps @55% of 1RM
B. 30′ EMOM
1. Max Cal Bike or Row
2. Max Hang Power Clean @42,5/30 kg
3. Rest
—————
INTERMEDIATE
A. Push Press
4 sets x 4 reps @55% of 1RM
B. 30′ EMOM
1. Max Cal Bike or Row
2. Max Hang Power Clean @30/20 kg
3. Rest
—————
BEGINNER
A. Push Press
4 sets x 4 reps @55% of 1RM
B. 21′ EMOM
1. Max Cal Bike or Row
2. Max Hang Power Clean @by feel
3. Rest

IMG_7014

Nessun Commento

Lascia un Commento