WOD 09/11/15 | CrossFit 06

Skill: Front Squat and Ring Dip
Beginner	Intermediate	Advanced
A. Back Squat 5-5-3-3-1-1 B. For Time 21-15-9 Front Squat @20/15 kg Box Dip	A. Back Squat 5-5-3-3-1-1 B. For Time 21-15-9 Front Squat @45/35 kg Banded Ring Dip	A. Back Squat 5-5-3-3-1-1 B. For Time 21-15-9 Front Squat @60/45 kg Ring Dip
Time Cap: 10′