WOD 09/10/15 | CrossFit 06

Skill: Row and Pull Up
Beginner	Intermediate	Advanced
“Tabata This!” Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Jumping Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up	“Tabata This!” Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata banded Pull-up (on knees for womens) Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up	“Tabata This!” Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up
Time Cap: -