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09ott2015
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Skill: Row and Pull Up | ||
Beginner | Intermediate | Advanced |
“Tabata This!” Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Jumping Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up |
“Tabata This!” Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata banded Pull-up (on knees for womens) Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up |
“Tabata This!” Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up |
Time Cap: - |
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