Skill: Row and Pull Up
Beginner Intermediate Advanced
“Tabata This!”
Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Jumping Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up
“Tabata This!”
Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata banded Pull-up (on knees for womens)
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up
“Tabata This!”
Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up
Time Cap: -

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