• 09
    set
    2016
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Emanuele & Ylenia Wedding Day

ADVANCED
A. Deadlift
6 sets x 6 reps @ 70% of 1RM
B. 6 Round
2′ on 1′ off
5 OH Squat @50/35 kg
10 Lateral Burpees
—————
INTERMEDIATE
A. Deadlift
6 sets x 6 reps @ 70% of 1RM
B. 6 Round
2′ on 1′ off
5 OH Squat @35/20 kg
10 Lateral Burpees
—————
BEGINNER
A. Deadlift
6 sets x 6 reps @ by feel
B. 4 Round
2′ on 1′ off
5 OH Squat @by feel
10 Lateral Burpees

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