• 09
    ago
    2017
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ADVANCED AND INTERMEDIATE
A. Push Press
5×5 @70% of 5RM
B. 3 RFT of
500m Row
40 Wall Ball @9/6 kg
—————
BEGINNER
A. Push Press
5×5 @by feel
B. 3 RFT of
2′ Bike
20 Wall Ball @by feel
—————
Time Cap: 18′

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