• 09
    ago
    2016
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ADVANCED
A. 12′ EMOM of
1 Power Clean + 2 Push Jerk @by feel
B. 4 RFT of
400m Run
20 Pull Up
—————
INTERMEDIATE
A. 12′ EMOM of
1 Power Clean + 2 Push Jerk @by feel
B. 4 RFT of
400m Run
10/15 Pull Up
—————
BEGINNER
A. 12′ EMOM of
1 Power Clean + 2 Push Jerk @by feel
B. 4 RFT of
400m Run
10/15 Banded Pull Up
—————
Time Cap: 15′

PDR_4825

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