• 09
    giu
    2017
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ADVANCED
A. Deadlift
15′ to Find 3RM
B. 7′ AMRAP of
3-6-9-12-15….
Toes to Bar
Burpees touch
—————
INTERMEDIATE
A. Deadlift
15′ to Find 3RM
B. 7′ AMRAP of
3-6-9-12-15….
Knee to Chest
Burpees touch
—————
BEGINNER
A. Deadlift
5 sets x 3 reps @by feel
B. 7′ AMRAP of
3-6-9-12-15….
V-Up
Burpees

IMG_4633

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