Skill: Clean and Jerk
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ADVANCED
A. Deadlift
2@70%, 2@75%, 2@85%, 2@90%
B. 15′ AMRAP of
400m Run
15 Clean and Jerk @60/42,5 kg
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INTERMEDIATE
A. Deadlift
2@70%, 2@75%, 2@85%, 2@90%
B. 15′ AMRAP of
400m Run
15 Clean and Jerk @42,5/30 kg
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BEGINNER
A. Deadlift
2@70%, 2@75%, 2@85%, 2@90%
B. 15′ AMRAP of
400m Run
15 Clean and Jerk @by feel

DSC_3524

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