• 09
    mag
    2017
  • Commenti:
  • 0
  • Condividi:

ADVANCED
A. Squat Snatch
5 Sets of 1 Hip Snatch + 1 Hang Snatch + 1 Snatch
B. Isabel
30 Snatch @60/45 kg
—————
INTERMEDIATE
A. Squat Snatch
5 Sets of 1 Hip Snatch + 1 Hang Snatch + 1 Snatch
B. Isabel
30 Snatch @45/30 kg
—————
BEGINNER
A. Power Snatch
5 Sets of 1 Hip Snatch + 1 Hang Snatch
B. Isabel
30 Snatch @by feel

IMG_5524

Nessun Commento

Lascia un Commento