• 09
    mag
    2016
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Skill: DB Snatch
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ADVANCED
A. Front Squat
15′ to find 1RM
B. For Time
100 DB Snatch @25/17,5 kg
Every minute perform 5 Burpees
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INTERMEDIATE
A. Front Squat
15′ to find 1RM
B. For Time
100 DB Snatch @17,5/10 kg
Every minute perform 5 Burpees
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BEGINNER
A. Front Squat
15′ to find 1RM
B. For Time
100 DB Snatch @by feel
Every minute perform 5 Burpees
—————
Time Cap: 10′

IMG_4457

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