ADVANCED
A. 12′ EMOM of
2 Clean and Jerk @by feel
B. 15′ AMRAP of
10 HSPU
10 Chest to Bar
10 Pistols (each leg)
—————
INTERMEDIATE
A. 12′ EMOM of
2 Clean and Jerk @by feel
B. 15′ AMRAP of
10 AbMat HSPU
10 Pull Up
10 Box Pistols (each leg)
—————
BEGINNER
A. 12′ EMOM of
2 Clean and Jerk @by feel
B. 15′ AMRAP of
10 Push Up
10 Jumping Pull Up
10 Lunge (each leg)

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