• 09
    mar
    2016
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Skill: Double Unders
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ADVANCED
A.
In team of 2, 30′ AMRAP of:
1 round each person
30 DU
20 Wall Ball @9/6 kg
10 Deadlift @80/55 kg
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INTERMEDIATE
A.
In team of 2, 30′ AMRAP of:
1 round each person
30 DU or 50 SU
20 Wall Ball @6/4 kg
10 Deadlift @60/40 kg
—————
BEGINNER
A.
In team of 2, 30′ AMRAP of:
1 round each person
30 SU
20 Wall Ball @by feel
10 Deadlift @by feel

IMG_4199

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