ADVANCED
A. Every 90″ for 10 Sets
2 Clean and Jerk TnG @by feel
B. For Time
1000m Row
2′ Rest
750m Row
90″ Rest
500m Row
60″ Rest
250m Row
30″ Rest
1000m Row
—————
INTERMEDIATE
A. Every 90″ for 10 Sets
2 Clean and Jerk TnG @by feel
B. For Time
1000m Row
2′ Rest
750m Row
90″ Rest
500m Row
60″ Rest
250m Row
30″ Rest
1000m Row
—————
BEGINNER
A. Every 90″ for 10 Sets
2 Clean and Jerk TnG @by feel
B. For Time
1000m Row
2′ Rest
750m Row
90″ Rest
500m Row
60″ Rest
250m Row

IMG_6581

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