• 09
    gen
    2017
  • Commenti:
  • 0
  • Condividi:

ADVANCED
A1. Back Squat
Find 1RM in 10′
A2. Back Squat
3 sets x 1 Rep @90% of A1
B. For Time
27-21-15-9 of
Thruster @43/30 kg
Lateral Burpees
—————
INTERMEDIATE
A1. Back Squat
Find 1RM in 10′
A2. Back Squat
3 sets x 1 Rep @90% of A1
B. For Time
27-21-15-9 of
Thruster @30/20 kg
Lateral Burpees
—————
BEGINNER
A. Back Squat
5 Sets x 10 Reps @by feel
B. For Time
21-15-9 of
Thruster @by feel
Lateral Burpees
—————
Time Cap: 15′

15822998_10212295872854285_2990799640391367771_n

Nessun Commento

Lascia un Commento