Skill: Power Snatch
Beginner Intermediate Advanced
A.
Back Squat
3-3-3-3-3 @80% of 1RM

B.
12′ EMOM
3 Lateral Burpees
2 Power Snatch @20/15 kg

A.
Back Squat
3-3-3-3-3 @80% of 1RM

B.
12′ EMOM
4 Lateral Burpees
3 Power Snatch @45/35 kg

A.
Back Squat
3-3-3-3-3 @80% of 1RM

B.
12′ EMOM
4 Lateral Burpees
3 Power Snatch @60/45 kg

Time Cap: 12′

IMG_1470

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