• 08
    set
    2016
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ADVANCED
A. Power Clean and Push Jerk
5 sets x 3 reps @by feel
B. For Time
2-4-6-8-10 of
Push Jerk @60/45 kg
Chest to Bar
each set 30 DU
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INTERMEDIATE
A. Power Clean and Push Jerk
5 sets x 3 reps @by feel
B. For Time
2-4-6-8-10 of
Push Jerk @45/30 kg
Pull Up
each set 90 SU
—————
BEGINNER
A. Power Clean and Push Jerk
Skill
B. For Time
2-4-6-8-10 of
Shoulder Press @By feel
Jumping Pull Up (reps x2)
each set 30″ SU
—————
Time Cap: 10′

PDR_4931

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