• 08
    ago
    2017
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ADVANCED
30′ Amrap
400m Run
20 Chest to Bar
10 Deadlift @100/75 kg
—————
INTERMEDIATE
30′ Amrap
400m Run
20 Pull Up
10 Deadlift @75/55 kg
—————
BEGINNER
30′ Amrap
400m Run
20 Jumping Pull Up
10 Deadlift @by feel

PDR_4955

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