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08ago2016
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Skill: SDHP
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ADVANCED
A. Back Squat
2@80%, 2@90%, 1@95%, 1@100%
B. 14 AMRAP of:
50 DU
25 Wall Ball @9/6 kg
12 SDHP @24/16 kg
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INTERMEDIATE
A. Back Squat
2@80%, 2@90%, 1@95%, 1@100%
B. 14 AMRAP of:
50 DU or 150 SU
25 Wall Ball @6/4 kg
12 SDHP @16/12 kg
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BEGINNER
A. Back Squat
10 reps for 4 sets @by feel
B. 14 AMRAP of:
50 SU
25 Wall Ball @by feel
12 SDHP @by feel
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