Skill: DB Snatch
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ADVANCED
A. 14′ EMOM
ODD: 20 V- Up
EVEN: 30″ Plank on Elbows
B. For Time
1k Row
100 alternating DB Snatch @25/17,5 kg
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INTERMEDIATE
A. 14′ EMOM
ODD: 15 V- Up
EVEN: 30″ Plank on Elbows
B. For Time
1k Row
100 alternating DB Snatch @17,5/12,5 kg
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BEGINNER
A. 14′ EMOM
ODD: 15 Sit Up
EVEN: 20″ Plank on Elbows
B. For Time
750m Row
50 alternating DB Snatch @by feel
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Time Cap: 10′

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