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08giu2017
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ADVANCED
A. Clean and Jerk
Find Max load for 2 Clean + 2 Jerk in 5 Sets
B. 10 Round Of
3 Power Clean @80/55 Kg
15 Wall Ball @9/6 kg
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INTERMEDIATE
A. Clean and Jerk
Find Max load for 2 Clean + 2 Jerk in 5 Sets
B. 10 Round Of
3 Power Clean @55/37,5 Kg
15 Wall Ball @9/6 kg
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BEGINNER
A. Clean and Jerk
15′ Skill
B. 6 Round Of
3 Power Clean @by feel
10 Wall Ball @by feel
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Time Cap: 20′
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