Skill: KB Swing and SDHP
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ADVANCED
For Time
1k Row
80 Box Jump
60 KB SDHP @24/16 kg
40 Burpees
20 Ring Dip
40 Push Up
60 A. Swing @24/16 kg
80 AbMat Sit Up
100 DU
—————
INTERMEDIATE
For Time
1k Row
80 Box Jump
60 KB SDHP @16/12 kg
40 Burpees
20 Dip
40 Push Up
60 A. Swing @16/12 kg
80 AbMat Sit Up
100 DU or 300 SU
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BEGINNER
For Time
500m Row
40 Step Up Jump
30 KB SDHP @by feel
20 Burpees
10 Box Dip
20 Push Up on knee
30 A. Swing @by feel
40 AbMat Sit Up
50 SU
—————
Time Cap: 40′

_MG_4283

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