ADVANCED
A. Back Squat
3×5 @85% of 1RM
B. 10 RFT of
3 Clean and Jerk @60/45 kg
5 Toes to Bar
30 Double Unders
—————
INTERMEDIATE
A. Back Squat
3×5 @85% of 1RM
B. 10 RFT of
3 Clean and Jerk @45/30 kg
5 Knee to Elbow
30 Double Unders or 50 Single Unders
—————
BEGINNER
A. Back Squat
3×5 @by feel
B. 10 RFT of
3 Clean and Jerk @by feel
5 Knee Raises
30 Single Unders
—————
Time Cap: 20′

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