Skill: Snatch and Clean and Jerk
—————
ADVANCED
A.
Deadlift
2@70% – 2@75% – 2@85% – 2@90%
B.
5′Amrap of:
Snatch @60/45 kg
-3′ rest-
5′Amrap of:
Clean and Jerk @60/45 kg
—————
INTERMEDIATE
A.
Deadlift
2@70% – 2@75% – 2@85% – 2@90%
B.
5′Amrap of:
Snatch @45/30 kg
-3′ rest-
5′Amrap of:
Clean and Jerk @45/30 kg
—————
BEGINNER
A.
Deadlift
2@70% – 2@75% – 2@85% – 2@90%
B.
5′Amrap of:
Snatch @by feel
-3′ rest-
5′Amrap of:
Clean and Jerk @by feel

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