Southern Warriors Workout
WOD 1a. 3′ AMRAP 15 Ground to Overhead @50/35 kg 15 Lateral Burpees
1′ Rest
WOD 1b. 3′ time cap 1RM Clean
WOD 1c. 3′ AMRAP Buy In 30 Wall Ball @9/6 kg then max rep Muscle Up
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