• 08
    mar
    2017
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ADVANCED
A. Deadlift
5 sets x 5 reps @60% of 1RM
B. 18′ EMOM of
1. 12 Cal Row
2. 15 Wall Ball
3. 50 DU
—————
INTERMEDIATE
A. Deadlift
5 sets x 5 reps @60% of 1RM
B. 18′ EMOM of
1. 10 Cal Row
2. 10 Wall Ball
3. 30 DU or 60 SU
—————
BEGINNER
A. Deadlift
5 sets x 5 reps @by feel
B. 18′ EMOM of
1. 40″ Bike
2. 8 Wall Ball
3. 40 SU

PDR_5770

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