Skill: Snatch
—————
ADVANCED
A.
4 Round of:
30″ L-sit hang hold
10 V-Up
1′ Rest
B.
For Time
500m Row
15 Shoulder to Overhead @50/35 kg
500m Row
15 Power Snatch  @50/35 kg
500m Row
15 Thruster  @50/35 kg
—————
INTERMEDIATE
A.
4 Round of:
30″ L-sit hang hold
10 V-Up
1′ Rest
B.
For Time
500m Row
15 Shoulder to Overhead @40/25 kg
500m Row
15 Power Snatch  @40/25 kg
500m Row
15 Thruster  @40/25 kg
—————
BEGINNER
A.
4 Round of:
30″ L-sit hang hold
10 V-Up
1′ Rest
B.
For Time:
500m Row
15 Shoulder to Overhead @by feel kg
500m Row
15 Power Snatch  @by feel kg
500m Row
15 Thruster  @by feel kg
—————
Time Cap: 12′