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08mar2016
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Skill: Snatch
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ADVANCED
A.
4 Round of:
30″ L-sit hang hold
10 V-Up
1′ Rest
B.
For Time
500m Row
15 Shoulder to Overhead @50/35 kg
500m Row
15 Power Snatch @50/35 kg
500m Row
15 Thruster @50/35 kg
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INTERMEDIATE
A.
4 Round of:
30″ L-sit hang hold
10 V-Up
1′ Rest
B.
For Time
500m Row
15 Shoulder to Overhead @40/25 kg
500m Row
15 Power Snatch @40/25 kg
500m Row
15 Thruster @40/25 kg
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BEGINNER
A.
4 Round of:
30″ L-sit hang hold
10 V-Up
1′ Rest
B.
For Time:
500m Row
15 Shoulder to Overhead @by feel kg
500m Row
15 Power Snatch @by feel kg
500m Row
15 Thruster @by feel kg
—————
Time Cap: 12′
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