ADVANCED
A. Push Press
6 sets x 6 reps @70% of 1RM
B. 25′ AMRAP of
100 Burpees
80 Wall Ball @9/6 kg
60 Toes to Bar
40 Deadlift @80/65 kg
20 Shoulder to Overhead @60/45 kg
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INTERMEDIATE
A. Push Press
6 sets x 6 reps @70% of 1RM
B. 25′ AMRAP of
100 Burpees
80 Wall Ball @9/6 kg
60 Knee to Elbow
40 Deadlift @65/45 kg
20 Shoulder to Overhead @45/30 kg
—————
BEGINNER
A. Push Press
6 sets x 6 reps @by feel
B. 18′ AMRAP of
75 Burpees
60 Wall Ball @by feel
45 V-Up
30 Deadlift @by feel
15 Shoulder to Overhead @by feel