• 08
    feb
    2016
  • Commenti:
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ADVANCED
A.
Back Squat:
5@50%, 5@55%, 5@60%, 5@70%
B.
For Time:
2000m Row
2000m Run
200 DU
—————
INTERMEDIATE
A.
Back Squat:
5@50%, 5@55%, 5@60%, 5@70%
B.
For Time:
1500m Row
1500m Run
150 DU or 300 SU
—————
BEGINNER
A.
Back Squat:
5@50%, 5@55%, 5@60%, 5@70%
B.
For Time:
1000m Row
1000m Run
100 SU
—————
Time Cap: 20′

11752456_1039111982779692_7208393795093619087_n

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