-
08gen2016
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Skill: Hang Squat Snatch
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ADVANCED
A.
10′ EMOM of:
3 Hang Squat Snatch @by feel
B.
3 Sets of:
1k Row
2′ rest b/t sets
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INTERMEDIATE
A.
10′ EMOM of:
3 Hang Squat Snatch @by feel
B.
3 Sets of:
1k Row
3′ rest b/t sets
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BEGINNER
A.
10′ EMOM of:
3 Hang Power Snatch @by feel
B.
3 Sets of:
750mt Row
2′ rest b/t sets
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