Skill: Hang Squat Snatch
—————
ADVANCED
A.
10′ EMOM of:
3 Hang Squat Snatch @by feel

B.
3 Sets of:
1k Row
2′ rest b/t sets
—————
INTERMEDIATE
A.
10′ EMOM of:
3 Hang Squat Snatch @by feel

B.
3 Sets of:
1k Row
3′ rest b/t sets
—————
BEGINNER
A.
10′ EMOM of:
3 Hang Power Snatch @by feel

B.
3 Sets of:
750mt Row
2′ rest b/t sets

IMG_0761

Nessun Commento

Lascia un Commento