WOD 07/12/15 | CrossFit 06

Skill: Bar Muscle Up and Sumo Deadlift High Pull
Beginner	Intermediate	Advanced
12′ AMRAP of: 3-6-9-12-15… Pull Up SDHP @30/20 kg	12′ AMRAP of: 3-6-9-12-15… Chest to Bar SDHP @40/30 kg	12′ AMRAP of: 3-6-9-12-15… Bar MU SDHP @50/35 kg
Time Cap: -