• 07
    nov
    2016
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ADVANCED
A. Back Squat
4 sets x 4 reps @55% of 1RM
B. 18′ AMRAP
20 Burpees
20 Alternating DB Snatch @25/17,5 kg
20 Alternating Pistols
—————
INTERMEDIATE
A. Back Squat
4 sets x 4 reps @55% of 1RM
B. 18′ AMRAP
20 Burpees
20 Alternating DB Snatch @17,5/12,5 kg
20 Alternating Seated Pistols
—————
BEGINNER
A. Back Squat
4 sets x 4 reps @by feel
B. 12′ AMRAP
20 Burpees
20 Alternating DB Snatch @by feel
20 Alternating Lunges

e16c13e7-2bc9-467e-97eb-c8ea47275e9f

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