ADVANCED
A. 12′ EMOM of
1 Power Snatch + 1 Hang Power Snatch + 1 Overhead Squat @by feel
B. 9-15-21 of
Power Snatch @50/35 kg
Overhead Squat @50/35 kg
—————
INTERMEDIATE
A. 12′ EMOM of
1 Power Snatch + 1 Hang Power Snatch + 1 Overhead Squat @by feel
B. 9-15-21 of
Power Snatch @35/20 kg
Overhead Squat @35/20 kg
—————
BEGINNER
A. 12′ Skill of
Power Snatch
B. 9-15-21 of
Power Snatch @by feel
Overhead Squat @by feel
—————
Time Cap: 10′

PDR_4825

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