ADVANCED AND INTERMEDIATE A. Deadlift 4 sets x 3 reps @85% of 1RM
BEGINNER A. Deadlift 4 sets x 3 reps @By Feel
ALL LEVEL B. 6 Round 1′ Row 1′ Rest 1′ Burpees 1′ Rest 1′ Bike 1′ Rest 1′ DU 1′ Rest
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