WOD 07/10/15 | CrossFit 06

Skill: Shouder to Overhead
Beginner	Intermediate	Advanced
4 RFT of: 400m Run 20 Box Jump (or Step Up) @50/40 cm 10 STOH @20/15 kg	5 RFT of: 400m Run 20 Box Jump (or Step Up) @60/50 cm 10 STOH @40/30 kg	5 RFT of: 400m Run 20 Box Jump @60/50 cm 10 STOH @50/35 kg
Time Cap: 25′