Skill: Shouder to Overhead
Beginner Intermediate Advanced
4 RFT of:
400m Run
20 Box Jump (or Step Up) @50/40 cm
10 STOH @20/15 kg
5 RFT of:
400m Run
20 Box Jump (or Step Up) @60/50 cm
10 STOH @40/30 kg
5 RFT of:
400m Run
20 Box Jump @60/50 cm
10 STOH @50/35 kg
Time Cap: 25′

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