• 07
    ott
    2014
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Italian Throwdown WOD 3

In 8′ TIME CAP complete:
15 HANG CLEAN
5 BURPEE TOUCH @15cm
12 HANG CLEAN
5 BURPEE TOUCH @15cm
9 HANG CLEAN
5 BURPEE TOUCH @15cm
6 HANG CLEAN
5 BURPEE TOUCH @15cm
3 HANG CLEAN
5 BURPEE TOUCH @15cm

RX MEN
50-60-70-80-90-100Kg
RX WOMEN
40-50-55-60-65-70Kg
MASTERS MEN
55-60-65-70-75-80Kg
MASTERS WOMEN
25-30-35-40-45-50Kg
OPEN MEN/WOMEN
40/25Kg

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