• 07
    set
    2016
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ADVANCED
A. Push Press
6 sets x 6 reps @ 70% of 1RM
B. 30′ AMRAP of:
400m Run
20 Wall Ball @9/6 kg
20 Push Up
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INTERMEDIATE
A. Push Press
6 sets x 6 reps @ 70% of 1RM
B. 30′ AMRAP of:
400m Run
20 Wall Ball @6/4 kg
15/10 Push Up
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BEGINNER
A. Push Press
6 sets x 6 reps @ by feel
B. 20′ AMRAP of:
400m Run
20 DB Thruster @ by feel
10 Push Up on knee

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