WOD 07/09/15 | CrossFit 06

Skill: Push Press, Deadlift and Front Squat
Beginner	Intermediate	Advanced
A. Back Squat 15′ to find 1RM B. For Time: 10-8-6-4-2 Deadlift Front Squat Push Press Load: 20/15 kg	A. Back Squat 15′ to find 1RM B. For Time: 10-8-6-4-2 Deadlift Front Squat Push Press Load: 45/30 kg	A. Back Squat 15′ to find 1RM B. For Time: 10-8-6-4-2 Deadlift Front Squat Push Press Load: 60/45 kg
Time Cap: 10′