ADVANCED AND INTERMEDIATE A. Back Squat 5×5 @70% of 5RM B. 17.5 10 RFT of 9 Thruster @43/30 kg 35 DU ——————– BEGINNER A. Back Squat 5×5 @By feel B. 17.5 10 RFT of 9 Thruster @by feel 35 SU
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