• 07
    lug
    2017
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ADVANCED
A. Deadlift
5×1 @90% of 1RM
B. 16′ AMRAP of
3-6-9-12…
Deadlift @80/55 kg
Chest to Bar
—————
INTERMEDIATE
A. Deadlift
5×1 @90% of 1RM
B. 16′ AMRAP of
3-6-9-12…
Deadlift @60/40 kg
Pull Up
—————
BEGINNER
A. Deadlift
5×1 @by feel
B. 16′ AMRAP of
3-6-9-12…
Deadlift @by feel
Banded Pull Up

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