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07giu2016
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Skill: Clean and HSPU
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ADVANCED
A. 10′ EMOM of
1 Power Clean + 1 Front Squat + 1 Squat Clean @by feel
B. 5 RFT of
10 HSPU
200m Run
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INTERMEDIATE
A. 10′ EMOM of
1 Power Clean + 1 Front Squat + 1 Squat Clean @by feel
B. 5 RFT of
10 HSPU with AbMat
200m Run
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BEGINNER
A. 10′ EMOM of
1 Power Clean + 1 Front Squat + 1 Squat Clean @by feel
B. 5 RFT of
10 Ground to Vertical
200m Run
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Time Cap: 10′
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